Osteoporosis is a pretty common condition, yet not many people truly know what it is. This condition affects about 50 million Americans aged 50 or older and is a contributing factor in millions of bone fractures every year. With the population of Holly Springs aging and being more at risk for osteoporosis, it’s important to learn about it.
Here’s what you need to know about osteoporosis:
- What is it: Simply put, osteoporosis is porous bones. When bones become porous, they also become weaker. The bones are fragile and become more prone to fractures.
- Who is at risk: Typically, osteoporosis affects older adults, and more often women than men, but it can occur in people of all ages. People with poor diets and unhealthy habits are at higher risk for osteoporosis as well.
- How can it be prevented: Lifelong prevention is best. Bones, like the rest of our body, always need to be taken care of. A good diet with calcium and vitamin D will keep bones strong. Strength-focused exercises are also a great way to prevent osteoporosis. This is especially important in younger years when the majority of bone mass is being produced.
- What are the symptoms: Unfortunately, there aren’t many symptoms for osteoporosis. Many times, people will feel some bone pain and be susceptible to fractures.
- How can it be treated: Osteoporosis can be treated with supplements, diet, and exercise. For those who have already experienced a lot of bone loss, prescription medications might be able to help.
There’s no doubt that our bones are more fragile as we age. Osteoporosis makes bones even more fragile, but a healthy lifestyle can do wonders to help our bodies. Contact Second Step Fitness to get started on a healthier lifestyle.
