Osteoarthritis

By |2020-05-04T10:47:42-04:00May 4th, 2020|Fitness, Health|

Osteoarthritis is the most common form of arthritis. It is due to a breakdown of cartilage in the joints and bones. It commonly occurs in [...]

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Improving quality of life for Seniors

By |2020-04-13T14:38:29-04:00April 13th, 2020|Fitness|

There’s no doubt that quality of life gets more difficult to maintain as we age, but even the smallest activities will help keep any senior [...]

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What you Need to Know About Osteoporosis

By |2020-01-17T08:28:00-05:00January 17th, 2020|Health|

Osteoporosis is a pretty common condition, yet not many people truly know what it is. This condition affects about 50 million Americans aged 50 or [...]

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Senior Fitness

By |2019-10-21T16:41:31-04:00October 21st, 2019|Fitness|

Exercise is important at all ages, and healthy exercise regimens can be adopted at any age. From preventing chronic disease to improved healing functions, exercise [...]

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