Osteoarthritis
Osteoarthritis is the most common form of arthritis. It is due to a breakdown of cartilage in the joints and bones. It commonly occurs in [...]
Improving quality of life for Seniors
There’s no doubt that quality of life gets more difficult to maintain as we age, but even the smallest activities will help keep any senior [...]
The Link between Mental Health and Aging
Mental health is just as vital as physical health especially as we age. According to the American Association of Geriatric Psychiatry, it is projected that [...]
All you Need to Know About Sciatica
Simply put, sciatica is pain caused by problems with the sciatic nerve. The pain is typically felt along the path of the sciatic nerve, which [...]
What are the Benefits of Foam Rolling?
Most of us foam roll because we’ve been told we should, but ever wonder what it actually does? Foam rolling can be an effective tool [...]
5 Key Benefits to Exercising as You Get Older
Whether you’re in a good workout routine or need help getting started, it’s always motivating to stop and think about why we’re working out. As [...]
What you Need to Know About Osteoporosis
Osteoporosis is a pretty common condition, yet not many people truly know what it is. This condition affects about 50 million Americans aged 50 or [...]
The Five Basic Movement Patterns of Daily Living and How to Strengthen Them
Movement is a basic part of life, and we’re in the business of making movement easy and efficient for our clients in the Wake county [...]
Signs You Might have Weak Glutes and What to Do About It
The glutes provide stabilization for other muscle groups in the body and are crucial for performing a variety of daily movements; therefore, weak glutes can [...]
Senior Fitness
Exercise is important at all ages, and healthy exercise regimens can be adopted at any age. From preventing chronic disease to improved healing functions, exercise [...]