Active aging is gaining widespread popularity. According to the World Health Organization (WHO) active aging is “the process of optimizing opportunities for health, participation, and security in order to enhance the quality of life as people age’’ The ultimate goal of active aging is happiness, positivity, improved physical and mental health as we age.
Continuing a good quality of life as people age requires independence and an active lifestyle. With life expectancy increasing, the aging population is growing and understanding the challenges of aging and how to combat them has become even more imperative.
Two important features of active aging are:
- Quality of life: Maintaining a good quality of life is more than just about physical health. Maintaining emotional and psychological health is also crucial. Having an optimistic view on life can significantly improve a person’s outlook and even have a positive effect on their physical state. Intellectual stimulation such as doing puzzles and games can improve mental health. Physical activity such as walking, water aerobics, and even sleep can help with physical health. Social interaction is also another way to improve the quality of life. Interacting with people of various ages helps to combat loneliness and improve emotional well-being.
- Independence: The ability to maintain some form of independence is vital for healthy aging. As people age, the capacity to accomplish their daily tasks is important to stay active and live independent lives. Obviously, safety is of utmost importance so independence might be limited to performing simple tasks such as doing laundry, picking up mail and organizing. The perceived ability to make decisions on their own is important as people age. Everyone wants to have a sense of purpose and independence as people age gives that feeling and promotes healthy aging.
For more information about staying healthy and active at all ages. Call Second Step Fitness today!
