Most of us foam roll because we’ve been told we should, but ever wonder what it actually does? Foam rolling can be an effective tool to add to a warm-up or cooldown prior to or following exercise. It can help relieve muscle tightness, soreness, and inflammation and increase joint range of motion.
Foam rolling can be beneficial for the following reasons:
1. Easing muscle pain: Self-myofascial release alleviates trigger points in sore muscles. Foam rolling helps reduce soreness after an exercise session to promote the recovery process. Natural inflammation occurs during the tissue repair process combined with a lack of movement after an exercise session. Using a foam roller after exercise can help minimize inflammation and soreness.
2. Increasing range of motion: Range of motion is important for flexibility and performance. As connective tissues loosen up under the gentle pressure of foam rolling, muscles and joints become less constrained and are able to move more freely.
3. Reducing appearance of cellulite: Foam rolling helps loosen and break up the body’s connective tissues, reducing the appearance of cellulite. This is only temporary, so the best way to reduce cellulite is to maintain an active lifestyle and consume a healthy diet.
4. Relaxing: Self-massaging with foam rollers may help reduce stress. Taking the time to gently soften and release tight and sore muscles can help with relaxation. When done after physical activity, foam rolling can also help bring down cortisol levels.
As with any exercise or stretching plan, it’s important to consult a trained physician to identify the best practices and when to apply foam rolling for your specific needs. Contact us today to find your path to a happier, healthier you and become “Active for Life!”
