Mental health is just as vital as physical health especially as we age. According to the American Association of Geriatric Psychiatry, it is projected that 20% of people age 55 years and older experience some type of mental health issues. It is crucial that as we age we do whatever we can, to reduce the risk of diminishing mental health.
Here are some key factors to keep in mind in understanding the link between aging and mental health:
- Causes of mental health: Many times, mental health problems arise after physical health complications have occurred which in turn then leads to issues such as anxiety, memory loss, substance abuse, and other psychological concerns. Many older people lose friends and family which can cause depression and sadness. These distressing events all lead to a rise in mental health problems.
- Signs of mental health issues: If loved ones are experiencing prolonged sadness, trouble remembering information, issues sleeping and excessive worry, these are all signs to watch for. Confusion, changes in weight and withdrawal can also be signs of deteriorating mental health.
- Ways to improve mental health: There are steps that can be taken to help ease mental health issues. Physical exercise is one of the most important activities to help improve mental health as we age. Studies have shown that exercise helps lessen, prevent or delay the impact of age-related decline in mental function. Mental exercises such as puzzles are also a vital form of exercise. A healthy diet is also very important in maintaining great mental health, along with maintaining social interaction.
Baby boomers are one of the largest groups in the population and aging is an unavoidable part of life. We at Second Step fitness want you to stay active for life. Contact us today to find your path to a happier, healthier you. We are one of the few companies of its type to serve only a target audience of those 50 years and older.
