Osteoarthritis
Osteoarthritis is the most common form of arthritis. It is due to a breakdown of cartilage in the joints and bones. It commonly occurs in [...]
Improving quality of life for Seniors
There’s no doubt that quality of life gets more difficult to maintain as we age, but even the smallest activities will help keep any senior [...]
The Link between Mental Health and Aging
Mental health is just as vital as physical health especially as we age. According to the American Association of Geriatric Psychiatry, it is projected that [...]
What are the Benefits of Foam Rolling?
Most of us foam roll because we’ve been told we should, but ever wonder what it actually does? Foam rolling can be an effective tool [...]
5 Key Benefits to Exercising as You Get Older
Whether you’re in a good workout routine or need help getting started, it’s always motivating to stop and think about why we’re working out. As [...]
Signs You Might have Weak Glutes and What to Do About It
The glutes provide stabilization for other muscle groups in the body and are crucial for performing a variety of daily movements; therefore, weak glutes can [...]
Senior Fitness
Exercise is important at all ages, and healthy exercise regimens can be adopted at any age. From preventing chronic disease to improved healing functions, exercise [...]
What is Active Aging?
Active aging is gaining widespread popularity. According to the World Health Organization (WHO) active aging is “the process of optimizing opportunities for health, participation, [...]