Whether you’re in a good workout routine or need help getting started, it’s always motivating to stop and think about why we’re working out.

As the owner of Second Step Fitness in Holly Springs, I see that most people know they should take the time to exercise. But, life seeps in and makes it difficult to get in a routine of working out. For active seniors, working out can make a world of difference.

5 key benefits active seniors will get out of regular exercise are:

  1. Increased cognitive function: It may not seem like it, but exercise works out both the mind and body. Having a routine, counting reps, keeping track of which exercises have been done, increases in weight lifted…all these tasks that come along with working out are strengthening people’s minds.
  2. Decreased risk of falls: Working out makes bodies stronger, so that alone will lead to a decreased risk of falls, but exercise gives people better awareness of their bodies as well as better control over them.
  3. Disease prevention: When people exercise regularly, their bodies work better and are better able to prevent diseases or fight off any illness.
  4. Social engagement:  Whether you’re heading to the gym or going for walks around the neighborhood, exercise gives people opportunities to be out in the world and meeting people. Gym classes might lead to other social engagements and a larger social circle that includes new health-minded friends.
  5. Improved mental health:  Achieving goals (small as they may be), seeing changes in the body, having a routine to look forward to, being around other like-minded people are just some of the ways in which working out helps our mental health.

Wherever you are in your health journey, it’s always worth revisiting the reasons why we work out. It helps to motivate people to step up their exercise routine a little more and gives a better sense of purpose to their time working out. Second Step Fitness helps people 50 years of age and up to reach their fitness goals in the Holly Springs, NC area. Contact us so we can help you reach your goals!